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    Phase 3 hCG Dessert: Snickerdoodle Icey with Cinnamon Crumble - Week 1 P3tolife | 73 cal | 2g protein | 6g fat | 2g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    "I have learned so much from you."

    Thank you for checking in on me. Funny, I was just listening to one of your utubes on your website abt digging deeper to our Why’s and Mindset around HCG and how this is more of a mindset and lifestyle to keep our bodies healthy.
    I went off for the first time 2 weeks into P3 last night. Great timing for your email.
    I did not indulge in any sugar it was 3 champagne glasses of Brut Champagne and some oily fish. Not bad although I did not need to do it.
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    An orange for Breakfast, 32 ounces of lemon water and your Bacony Egg muffin for a late morning snack.
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    Snickerdoodle Icey with Cinnamon Crumble

    Print Pin Rate
    Meal Plan Category: Week 1
    Recipe: Dessert / Snack
    Servings: 1 serving
    Calorie: 73kcal
    Net Carb: 2g


    For Icey:

    For Crumble:



    • BROWN butter in very small saucepan. Add flax meal, cinnamon and vanilla powder. Stir and toast another minute or two (do not allow to burn), then remove from heat.


    • High Powered Blender:
    • Add liquids/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a time or two.
    • Mix the crumble thoroughly into the smoothie.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course on P3tolife.com
    **So I’ve discovered ice cube size can vary! These are made with ice- cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.


    Calories: 73kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Fiber: 4g | Net Carbs: 2g