Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Can’t believe how much I get to eat – even on trips"
I absolutely love this program. I am in my second week of P3 and love every meal I've made. I can't believe how much I get to eat and I am loving it all. I even had to travel for a few days. I brought my mug muffin in mason jars along with chili portioned out and some other meal. I brought some apples and oranges. I ate lunch out and some organic salad places. I gained like .6 ounces. So that was awesome. Otherwise I have had a hard time no losing weight and staying stable. Thanks so much. This has been the best P3 ever. Love the program.
PREHEAT oven to 350 and line 6 muffin tins with paper liners. In mixing bowl, whisk eggs, coconut oil and almond milk until combined. Pour in lemon juice. Stir in chia seeds and lemon zest.
IN a large mixing bowl, combine coconut flour, protein powder and sweetener. Pour egg/oil mixture into flour mixture and stir well. Add blueberries and gently stir to combine.
POUR mixture into muffin tins using a 1/3 cup scoop. Bake 25 minutes. Allow muffins to cool 10 minutes.
Yields 6 muffins.*My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use.*Use vanilla flavored protein powder and if the protein powder itself is unsweetened (most protein powders flavored vanilla will have some sort of sugar free sweetener in it, I recommend one with stevia) recipe will need additional Swerve and stevia to compensate otherwise it will not taste good.**Sub almond flour, it works great too.***STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.