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    Phase 3 hCG Desserts: Blueberry Lemon Muffins - Week 3 P3tolife | 276 cal | 19g protein | 17g fat | 8g net carbs

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    "Can’t believe how much I get to eat – even on trips"

    I absolutely love this program. I am in my second week of P3 and love every meal I've made. I can't believe how much I get to eat and I am loving it all. I even had to travel for a few days. I brought my mug muffin in mason jars along with chili portioned out and some other meal. I brought some apples and oranges. I ate lunch out and some organic salad places. I gained like .6 ounces. So that was awesome. Otherwise I have had a hard time no losing weight and staying stable. Thanks so much. This has been the best P3 ever. Love the program.


    Blueberry Lemon Muffins

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    Meal Plan Category: Week 3
    Course: Protein Powder
    Recipe: Batch Cook, Breakfast, Dessert / Snack
    Servings: 3 servings
    Calorie: 276kcal
    Net Carb: 8g


    • 1/2 cup whey protein powder vanilla*
    • 1/4 cup coconut flour **
    • 2 eggs
    • 2/3 cup almond milk
    • 2 tbsp coconut oil melted
    • 1/2 cup blueberries
    • 2 tbsp lemon zest
    • 1/4 cup lemon juice
    • 1 tsp baking powder
    • 1 tbsp chia seeds
    • 2 tsp Swerve
    • 1/16 tsp powdered stevia ***


    • PREHEAT oven to 350 and line 6 muffin tins with paper liners. In mixing bowl, whisk eggs, coconut oil and almond milk until combined. Pour in lemon juice. Stir in chia seeds and lemon zest.
    • IN a large mixing bowl, combine coconut flour, protein powder and sweetener. Pour egg/oil mixture into flour mixture and stir well. Add blueberries and gently stir to combine.
    • POUR mixture into muffin tins using a 1/3 cup scoop. Bake 25 minutes. Allow muffins to cool 10 minutes.


    Yields 6 muffins.
    *My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use.
    *Use vanilla flavored protein powder and if the protein powder itself is unsweetened (most protein powders flavored vanilla will have some sort of sugar free sweetener in it, I recommend one with stevia) recipe will need additional Swerve and stevia to compensate otherwise it will not taste good.
    **Sub almond flour, it works great too.
    ***STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.


    Calories: 276kcal | Carbohydrates: 15g | Protein: 19g | Fat: 17g | Fiber: 7g | Net Carbs: 8g