Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!"
I did not have one Correction Day. I followed all three weeks as much as I could. I had to travel the last three days of Week 3. I am a movement specialist so I am active all day with clients. I started to lose weight in the first week, so I re-read some of your info on P3toLife and started adding more protein and/or more veggies.
I love the MUG bread and the desserts! Actually, I love almost every recipe! Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!
Congratulations to you, your program is fantastic! Keep up the good work!
Much love and gratitude.
–Abby
Ingredients
- ½ cup frozen blackberries
- ¼ cup flaxseed meal
- 3 tbsp egg whites
- 2 tbsp half and half
- 1 tbsp Swerve
- 1 tsp butter melted
- 1 scoop powdered stevia *
- ½ tsp baking powder
- ¼ tsp vanilla extract
Instructions
- COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
- SCRAPE batter into a mug - allow 3" of space above batter for expansion.
- MICROWAVE 2:30-3:00 minutes.
Alternate Cooking Method Oven:
- (Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. 🙂
Notes
Note: These can be batch cooked too! See instructions under "morning mug muffins" lesson under cooking tutorials on P3tolife.com site. *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Yields: 1 mug bread
Nutrition
Calories: 285kcal | Carbohydrates: 22g | Protein: 13g | Fat: 19g | Fiber: 10g | Net Carbs: 12g