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    Phase 3 hCG Diet Meal: Pan Seared Salmon and Broccoli Slaw - Week 3 P3tolife | 511 cal | 44g protein | 32g fat | 10g net carbs

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    Pan Seared Salmon and Broccoli Slaw

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    Meal Plan Category: Week 3
    Course: Seafood
    Recipe: Main Meals
    Servings: 1 serving
    Calorie: 511kcal
    Net Carb: 10g

    Ingredients

    FOR SALMON:

    • 7 oz salmon
    • ½ tsp dill
    • ½ tsp dried oregano
    • ½ tsp dried basil
    • ⅛ tsp garlic powder
    • Sea salt and black pepper
    • 1 Lemon

    FOR BROCCOLI SLAW:

    • 2 cup shredded broccoli slaw mix
    • 1.5 tbsp no-sugar added mayonnaise
    • 1.5 tbsp whole milk plain Greek yogurt
    • 1 - 2 tsp lemon juice
    • ⅛ - ¼ tsp Celery seed
    • Sea salt and black pepper to taste

    Instructions

    • In a mixing bowl, stir together ingredients for broccoli slaw dressing. Stir in broccoli to coat. Refrigerate until serving.
    • Pat salmon dry with a paper towel. In a small bowl, stir together seasonings for salmon. Sprinkle seasonings over both sides, gently rubbing onto salmon.
    • Spray am oven safe pan with nonstick cooking spray and heat to medium, heat until pan is very hot. Place salmon on pan skin side down. Sear 3 minutes.
    • Turn oven to broil at 550°. Broil 6-8 minutes. Serve with a squeeze of lemon and broccoli slaw.

    Helpful possibly save-your-house-and-life-tip:

    • Remember to turn off the broiler! (I made this dish twice and forgot both times)

    Won't save your life but nice to know tip:

    • The premade packages of broccoli slaw I have come across at the grocery store have 4 cups, so if you double the dressing, you have 2 instant servings.

    Notes

    Yields: one 7 oz serving of salmon and 2 cups broccoli slaw

    Nutrition

    Calories: 511kcal | Carbohydrates: 14g | Protein: 44g | Fat: 32g | Fiber: 4g | Net Carbs: 10g