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    Phase 3 hCG Dessert: Pistachio Cream Smoothie – Week 8 P3TOLIFE | 132 cal | 5g protein | 10g fat| 5g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    Pistachio Cream Smoothie

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    Meal Plan Category: Week 8
    Recipe: Dessert / Snack, Drinks
    Servings: 2 servings
    Calorie: 132kcal
    Net Carb: 5g


    • 1/4 cup pistachios , ground up, unshelled, unsalted (30 grams)
    • 1/2 cup half and half
    • 2-3 tbsp water
    • 1 tsp pistachio extract (or sub almond extract)
    • pinch salt
    • 1 medium zucchini , peeled (95g/3.3oz)
    • 2 tsp Swerve
    • Stevia to taste
    • 14 ice cubes *


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with a spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a time or two.


    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased  online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
    Yields: 2 servings


    Calories: 132kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Fiber: 2g | Net Carbs: 5g