Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:
P3toLife Program Testimonial
"Good morning! finding you has been life saving for me! I am doing fabulous thanks to you! Thank you with all my heart!"
Hi again Rayzel! I have just started my third week. I showed my Doctor your website because it truly is life-changing! Thank you for all your hard work so others can change there lives! I appreciate you so much!
THANK YOU!
- Gloria
Ingredients
- 1/4 cup pistachios , ground up, unshelled, unsalted (30 grams)
- 1/2 cup half and half
- 2-3 tbsp water
- 1 tsp pistachio extract (or sub almond extract)
- pinch salt
- 1 medium zucchini , peeled (95g/3.3oz)
- 2 tsp Swerve
- Stevia to taste
- 14 ice cubes *
Instructions
- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with a spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a time or two.
Notes
*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
Yields: 2 servings
Nutrition
Calories: 132kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Fiber: 2g | Net Carbs: 5g
