$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Diet Recipe: Lean and Hearty Turkey Chili - Week 1 P3tolife | 289 cal | 42g protein | 1g fat | 22g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:


    P3tolife Program Testimonial

    By the way, your Hearty Turkey Chili recipe has become my significant others fave and a pot is cooking as I write….says if this is diet food, we can sign him up!????


    Lean and Hearty Turkey Chili

    Print Pin Rate
    Meal Plan Category: Week 1
    Course: Poultry
    Recipe: Batch Cook, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 289kcal
    Net Carb: 22g


    • 10 oz ground turkey extra lean
    • 28 oz canned petite diced tomatoes in juice
    • 1 poblano pepper seeds removed and diced
    • 1 cup baby portobello mushrooms sliced
    • 1 cup celery thinly sliced
    • 1/2 cup white onion finely chopped
    • 1 tbsp garlic minced
    • 2 tbsp cumin
    • 1 tbsp chili powder
    • 1 tsp smoked paprika
    • 1 tsp sea salt
    • Slices OF jalapeño optional
    • Fresh cilantro chopped


    • IN a large pot over medium heat, combine ground turkey, onion, poblano pepper and celery. Use a spatula to break up turkey. Cover and cook 10 minutes.
    • STIR in mushroom, garlic, cumin, chili powder, paprika, and sea salt. Cover and cook an additional 5 minutes.
    • ADD tomatoes. Bring to a low boil, reduce heat and simmer uncovered 30 minutes. Serve with fresh sliced jalapeño and cilantro.


    FAT:  Use higher fat meat like 85/15 ground beef or dark meat ground turkey OR Saute meat and veggies in 1 tbsp coconut oil, butter, or olive oil.
    PROTEIN:  Use 1 lb ground meat package instead of just the 10 oz. Add additional 1-2 fresh diced tomatoes + another 50% of the spices
    CARBS:  Add additional 1⁄2 cup of onion and 1 cup of mushrooms.  Add 1⁄4 cup kidney beans
    For help with proper serving sizes, see the Serving Sizes - Sauce Tutorial.
    Yields: 2 servings


    Calories: 289kcal | Carbohydrates: 28g | Protein: 42g | Fat: 1g | Fiber: 6g | Net Carbs: 22g