Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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By the way, your Hearty Turkey Chili recipe has become my significant others fave and a pot is cooking as I write….says if this is diet food, we can sign him up!????
–Linda
Ingredients
- 10 oz ground turkey extra lean
- 28 oz canned petite diced tomatoes in juice
- 1 poblano pepper seeds removed and diced
- 1 cup baby portobello mushrooms sliced
- 1 cup celery thinly sliced
- 1/2 cup white onion finely chopped
- 1 tbsp garlic minced
- 2 tbsp cumin
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp sea salt
- Slices OF jalapeño optional
- Fresh cilantro chopped
Instructions
- IN a large pot over medium heat, combine ground turkey, onion, poblano pepper and celery. Use a spatula to break up turkey. Cover and cook 10 minutes.
- STIR in mushroom, garlic, cumin, chili powder, paprika, and sea salt. Cover and cook an additional 5 minutes.
- ADD tomatoes. Bring to a low boil, reduce heat and simmer uncovered 30 minutes. Serve with fresh sliced jalapeño and cilantro.
Notes
MAKE IT A MAINTENANCE RECIPE (Choose one)
FAT: Use higher fat meat like 85/15 ground beef or dark meat ground turkey OR Saute meat and veggies in 1 tbsp coconut oil, butter, or olive oil.
PROTEIN: Use 1 lb ground meat package instead of just the 10 oz. Add additional 1-2 fresh diced tomatoes + another 50% of the spices
CARBS: Add additional 1⁄2 cup of onion and 1 cup of mushrooms. Add 1⁄4 cup kidney beans
For help with proper serving sizes, see the Serving Sizes - Sauce Tutorial.
Yields: 2 servings
Nutrition
Calories: 289kcal | Carbohydrates: 28g | Protein: 42g | Fat: 1g | Fiber: 6g | Net Carbs: 22g
