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    Phase 3 Dinner Recipe: Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad - Week 4 P3tolife | 505 cal | 49g protein | 22g fat | 21g net carbs

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    P3tolife Program Testimonial

    "Followed the diet exactly for 3 months and didn’t put more than 2 pounds"

    Hello Rayzel, thank you for being so polite and nice to me. You are a very kind and respectful person! I really admire your patience and perseverance. Well, my weight is a bit more than should be.

    I finished my HCG with 142 and today is 145.6. Thank you for your P3toLife, if not I will be totally lost!!! For 3 months I followed exactly the diet and I didn’t put more than 2 pounds. However, for 2 weeks I have been craving for sweets and carbs, so I bought some sweet stuff, “no carbs, no sugar “ and I ended up with 2 more pounds in two weeks!!! Big mistake and now I cannot go down!!!

    Thank you for your beautiful help and I hope all the best for you and all your equip.


    Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad

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    Meal Plan Category: Week 4
    Course: Seafood
    Recipe: Main Meals
    Servings: 1 serving
    Calorie: 505kcal
    Net Carb: 21g


    • 6 oz ahi tuna steak
    • 2 tbsp sesame seeds
    • 1/4 tsp sea salt
    • 1/4 tsp black pepper
    • 1 tsp ghee

    Cucumber Salad

    • 1 1/2 medium cucumber cubed
    • 1/4 cup red onion diced
    • 1/2 small avocado diced
    • 1 tbsp lime juice
    • 1 tbsp cilantro minced
    • 1/8 tsp sea salt

    For Dipping Sauce


    • COMBINE ingredients for salsa. Stir to coat. Refrigerate until serving.
    • WHISK together ingredients for sauce.
    • COMBINE sesame seeds, sea salt and black pepper on a plate. Pat tuna steak dry and coat each side in sesame seed seasoning. Heat oil in a skillet over medium/high heat until shimmering hot. Sear tuna 1 minute, flip and sear an additional minute. Sear sides for 15-20 seconds. Set on a serving plate. Serve with cucumber salsa and dipping sauce/dressing. For fully cooked tuna steak, cook each side 4 minutes.


    Calories: 505kcal | Carbohydrates: 29g | Protein: 49g | Fat: 22g | Fiber: 8g | Net Carbs: 21g