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    Phase 3 hCG Diet Recipe: White Chicken Chili - Week 5 P3tolife | 397 cal | 41g protein | 20g fat | 15g net carbs - Low Cal

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    ="Your plan has really been really instrumental in my success."

    I found what works best for me…is to go through the cookbook I printed…choose 3 or 4 recipes to cook and freeze. I also have one of your delicious muffins for a sweet when I feel the need. I freeze those too. I love the taco muffins that freeze well too. I use egg whites for those for I don't love egg yolks.

    I'm 56 years old and plan on staying fit for life! Your plan has really been really instrumental in my success…I needed to change things up and your recipes have been a huge help.

    Ps. I made the white chicken chili with cauliflower rice tonight and it was amazing!

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    White Chicken Chili - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 5
    Course: Poultry
    Recipe: Batch Cook, Instant Pot, Main Meals
    Servings: 2 servings
    Calorie: 397kcal
    Net Carb: 15g


    • 12 oz chicken breasts cubed
    • 3 cups chicken broth
    • 1/2 cup full fat coconut milk
    • 4 oz hatched green chiles (1/2 to 3/4 can if you like less spicy)
    • 1 medium red bell pepper finely chopped
    • 1/2 cup white onion finely chopped
    • 2 tbsp ground cumin
    • 1 tsp dried oregano
    • 1 tsp garlic minced
    • 1/2 tsp sea salt


    • 1/2 small avocado 1/4 a small avocado, sliced, per serving
    • cilantro chopped
    • lime wedges


    • HEAT olive oil in a Dutch oven over medium/high heat. Add chicken and onion. Cook uncovered until chicken begins to brown. Stir in garlic, cumin, oregano, sea salt, bell pepper and green chiles. Cook 5 minutes.
    • POUR in chicken broth and bring to a boil. Simmer for 15 minutes. Pour in heavy cream and stir well. Simmer 5 minutes. Divide into 2 servings. Serve with fresh lime, cilantro and 1/4 cup slices avocado.


    • USING saute function on instant pot, do step 1 above, OR if rushed, throw everything in at once without sauteeing.
    • ADD chicken broth & heavy cream. Set to manual high pressure for 10 minutes. If doubling batch or more, increase pressure cooking time by 7-10 minutes for each time you increase the recipe.


    Calories: 397kcal | Carbohydrates: 18g | Protein: 41g | Fat: 20g | Fiber: 3g | Net Carbs: 15g