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    Phase 3 hCG Diet Recipe: White Chicken Chili - Week 5 P3tolife | 501 cal | 42g protein | 29g fat | 13g net carbs

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    White Chicken Chili

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    Meal Plan Category: Week 5
    Course: Poultry
    Recipe: Batch Cook, Instant Pot, Main Meals
    Servings: 2 servings
    Calorie: 501kcal
    Net Carb: 13g


    • 3/4 lb chicken breasts cubed
    • 3 cups chicken broth
    • 1/2 cup heavy cream
    • 4 oz hatched green chiles (1/2 to 3/4 can if you like less spicy)
    • 1 medium red bell pepper finely chopped
    • 1/2 cup white onion finely chopped
    • 2 tbsp ground cumin
    • 1 tsp dried oregano
    • 1 tsp garlic minced
    • 1/2 tsp sea salt


    • avocado 1/4 a small avocado, sliced, per serving
    • cilantro chopped
    • lime wedges


    • HEAT olive oil in a Dutch oven over medium/high heat. Add chicken and onion. Cook uncovered until chicken begins to brown. Stir in garlic, cumin, oregano, sea salt, bell pepper and green chiles. Cook 5 minutes.
    • POUR in chicken broth and bring to a boil. Simmer for 15 minutes. Pour in heavy cream and stir well. Simmer 5 minutes. Divide into 2 servings. Serve with fresh lime, cilantro and 1/4 cup slices avocado.


    • USING saute function on instant pot, do step 1 above, OR if rushed, throw everything in at once without sauteeing.
    • ADD chicken broth & heavy cream. Set to manual high pressure for 10 minutes. If doubling batch or more, increase pressure cooking time by 7-10 minutes for each time you increase the recipe.


    Yields: 2 serving


    Calories: 501kcal | Carbohydrates: 17g | Protein: 42g | Fat: 29g | Fiber: 4g | Net Carbs: 13g