Phase 3 hCG Dinner: Grilled Beef Burger on Portobello Cap w/ Grilled Veggies - Week 5 P3tolife | 551 cal | 39g protein | 33g fat | 16g net carbs

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"Happy to have more carbs and being able to maintain my LDW"

I’m following the original meal plan and having fun making a variety of dishes. I’m so happy to have more carbs in my diet, and being able to maintain my LDW within .2 to .8 of a pound so far. Great Recipes!

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Grilled Beef Burger on Portobello Cap w/ Grilled Veggies

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Meal Plan Category: Week 5

Course: Beef

Recipe: Main Meals

Servings: servings

Calorie: 551kcal

Net Carb: 16g

Ingredients

For Burgers:

12 oz ground beef 85% lean
1/2 tsp smoked paprika
1/4 tsp ground cumin
1/4 tsp onion powder
1/4 tsp sea salt
1/8 tsp black pepper

For Grilled Vegetables:

4 medium carrots sliced in half and lengthwise, divided for 2 servings
16 spears asparagus divided for 2 servings
2 large portobello caps
1 tbsp olive oil 1.5 tsp per serving
1 tbsp balsamic vinegar 1.5 tsp per serving
1/4 tsp dried thyme
1/8 tsp sea salt
2 slices red onion for serving
2 slices tomato for serving

Instructions

PREHEAT grill to 400 degrees. If using a grill pan, heat until smoking and grease liberally with olive oil spray. Combine carrots, asparagus, and portobello caps in a large mixing bowl. Drizzle with olive oil and balsamic vinegar. Season with sea salt and thyme. Use hands to gently coat. Set aside.
COMBINE ground beef and seasonings. Use hands to combine and form into 2 patties.
PLACE carrots on grill and grill 5 minutes. Add asparagus, mushroom caps, and beef patties to grill and cook an additional 10 minutes turning burgers after 5 minutes. For smaller asparagus spears, remove from grill after 5-7 minutes.

Notes

Yields: 2 servings

Nutrition