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    Phase 3 hCG Dinner Recipe: Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots- Week 9 P3tolife | 540 cal | 44g protein | 29g fat | 22g net carbs

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    I finished my first long (90 day) round of HCG back in May. I used your plan to great success for 7 weeks and then continued to maintain on my own (with in four pounds). Your meal plan is super helpful!! I am so happy to see a 8th week added, hope you continue to add.

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    Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots

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    Meal Plan Category: Week 9
    Course: Poultry
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 540kcal
    Net Carb: 22g



    • 1 lb rainbow carrots or regular carrots if large sliced down the middle
    • tsp salt
    • 1 tbsp curry powder
    • 1 tbsp olive oil
    • 1 tbsp sesame seeds
    • 1 tbsp tahini



    • START by preparing the teriyaki sauce for the chicken: Combine the gluten-free soy sauce, brown sugar Swerve, garlic powder, minced ginger, and water in a small saucepan and bring to a simmer. Stir in xanthan gum and mix well. Simmer for 1 minute then remove from heat and let cool. Marinate the chicken thighs in the teriyaki sauce for several hours or (even better) overnight.
    • PREHEAT oven to 400°F. Scrub the carrots well (no need to peel) and place on a baking sheet lined with foil. Brush the carrots with olive oil, sprinkle with salt and curry powder, and brush again until well coated.
    • PLACE the chicken thighs on a foil lined baking sheet and roast everything for 35 minutes. Remove from the oven and drizzle the carrots with the tahini. Sprinkle 1 tbsp sesame seeds over the chicken and 1 tbsp over the carrots.


    Yields: 2 servings


    Calories: 540kcal | Carbohydrates: 30g | Protein: 44g | Fat: 29g | Fiber: 8g | Net Carbs: 22g