$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Lunch Recipe: Deconstructed Pork Eggroll Bowl - Week 1 P3tolife | 336 cal | 32g protein | 10g fat | 23g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:


    P3tolife Program Testimonial

    "Hubby was a happy camper, plus my weight fluctuation was only .6 oz margin daily"

    Good morning Rayzel. Hope this finds you well… I am LOVING the P3 program. I actually started last Wednesday evening and pretty much ate 6/6 oz of the P2 food to finish the week (Wednesday to Sunday). I then took my shopping list for P3 (yay!) and got everything we need for week 1… However, I did make your chili over the weekend.. Let’s say hubby was a happy camper… and we are making it this evening per the schedule. So far we have made the curry, deconstructed egg roll and chili. I made the blackberry zinger last night… Awesome.

    The portion sizes are amazing and I've not been hungry at all!

    I am maintaining perfectly! Fluctuating only within a .6oz margin each day!

    Thank you so much again. If I have any suggestions, I think I would suggest coming up with an app… haha.. Easier to go to app… Set up like your online site.. In this day and age, apps are good, hehe…

    Take care… LOVE THE PROGRAM.


    Deconstructed Pork Eggroll Bowl

    Print Pin Rate
    Meal Plan Category: Week 1
    Course: Pork
    Recipe: Batch Cook, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 336kcal
    Net Carb: 23g


    • 8 oz lean pork cutlets thinly cut
    • 8 cups Napa cabbage finely chopped
    • 8 oz shiitake mushrooms finely chopped
    • 1 cup carrots shredded
    • ½ cup scallions thinly sliced
    • cup cilantro chopped
    • ¼ cup coconut aminos or gluten-free soy sauce
    • 2 tsp toasted sesame oil
    • 1 tsp ginger peeled and minced
    • 1 tsp garlic minced


    • BEGIN by chopping pork cutlets into very small pieces about ½ inch in size. Heat sesame oil in a large pan over medium heat. Add pork and cook 10 minutes or until port is cooked through, stirring regularly.
    • ADD cabbage, mushrooms, shredded carrots, garlic, and ginger to pan. Stir to combine. Cook 6-7 minutes, stirring occasionally. Stir in coconut aminos and scallions. Continue to cook 3-5 minutes. Garnish with chopped cilantro.


    Make it a maintenance recipe (choose one):
    • FAT: Use higher fat pork cut OR use an additional 1 tbsp of toasted sesame oil
    • PROTEIN: Add 2 oz shrimp
    • CARBS: Add ½ cup toasted rice.
    Yields: 2 servings


    Calories: 336kcal | Carbohydrates: 32g | Protein: 32g | Fat: 10g | Fiber: 9g | Net Carbs: 23g