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    Phase 3 hCG Lunch Recipe: Salmon Salad Wraps - Week 3 P3tolife | 376 cal | 38g protein | 19g fat | 12g net carbs

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    Salmon Salad Wraps

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    Meal Plan Category: Week 3
    Course: Poultry, Seafood
    Recipe: Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 376kcal
    Net Carb: 12g


    • 12 oz wild caught salmon or chicken
    • ½ cup baby dill pickles chopped small*
    • ¼ cup whole milk plain Greek yogurt
    • cup lemon juice
    • 6 ribs celery
    • 1 cup carrots finely chopped
    • 2 tbsp mayonnaise
    • Collard greens or butter lettuce**


    • CUT up all veggies into small pieces.
    • MIX up the mayonnaise, yogurt and lemon, then mix into the veggies and add the canned salmon or chicken.
    • WRAP with collard green leaves.


    *About 8 baby dills. Please check ingredients for one without sugar or artificial dyes - usually with organic brands.
    **Basically something to wrap your chicken salad in! OR serve over spring mix.
    Yields: 2 servings


    Calories: 376kcal | Carbohydrates: 20g | Protein: 38g | Fat: 19g | Fiber: 8g | Net Carbs: 12g