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    Phase 3 hCG Main Meals: Chinese Chicken Salad - Week 8 P3tolife | 530 cal | 29g protein | 38g fat | 19g net carbs

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    Chinese Chicken Salad

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    Meal Plan Category: Week 8
    Course: Poultry
    Recipe: Instant Pot, Main Meals
    Servings: 2 servings
    Calorie: 530kcal
    Net Carb: 19g

    Ingredients

    • 8 oz chicken breast , boneless, skinless
    • 2 cups Napa cabbage , thinly sliced
    • 2 cups radicchio , shredded
    • 3/4 cup carrots , shredded
    • 20 pods snow peas
    • 1/4 cup green onions , thinly sliced
    • 1/4 cup cilantro
    • 1/4 cup salted cashews , chopped

    DRESSING & MARINADE

    • 4 tbsp toasted sesame oil (toasted makes a difference)
    • 4 tbsp rice vinegar
    • 2 tbsp orange juice, + 2 tsp orange juice
    • 1 tbsp gluten-free soy sauce + 1 tsp gluten-free soy sauce
    • 3 tbsp ginger , grated
    • 2 tsp garlic , minced
    • 1/4 tsp salt
    • 1 tsp Swerve

    Instructions

    • WHISK together the ingredients for the dressing/marinade until well combined. Mix the chicken breasts and 1/4 cup of the marinade in a large Ziploc bag and marinate in the refrigerator for 2-3 hours (or overnight).
    • PLACE the chicken in an Instant Pot along with the marinade and cook at high pressure for 8 minutes. If you use more chicken increasing the recipe) you will need to cook longer. Allow the pressure to naturally release and shred the chicken using tongs or two forks.
    • COMBINE all ingredients for the salad except the sesame seeds in a large bowl while the chicken is cooking.
    • DIVIDE the salad between two plates, top each with half the shredded chicken, the reserved dressing, then garnish with the sesame seeds.

    Notes

    Yields: 2 servings

    Nutrition

    Calories: 530kcal | Carbohydrates: 22g | Protein: 29g | Fat: 38g | Fiber: 3g | Net Carbs: 19g