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    Phase 3 hCG Meals: Creamy Lemon Chicken over Cauliflower Rice - Week 2 P3tolife | 468 cal | 39g protein | 28g fat | 9g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    This wasn’t my first rodeo. I’d done the HCG protocol about five years ago and had been successful at the time. And then I gained all the weight back, and more. I tried a couple more times after that, but wasn’t truly committed (as you know, you have to be TRULY committed for this to work) and failed. I swore this time would be different and I knew where the weak spot was -- Phase 3. Phase 1 rocks and Phase 2 (if you’re committed) is easy because you just follow the rules exactly and it works. Phase 3 is another story. Just eat low carb! At least that’s what I thought. Then why did I gain weight after eating all that bacon???

    A few weeks before finishing my last P2 round, I was concerned. I was losing weight and feeling good, but knew P3 was coming up and I didn’t have a good plan. When you look online, there’s just not much information there. I don’t think P3 gets the attention it deserves and it's the phase that can solidify or undo all your hard work on P2.

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    Creamy Lemon Chicken over Cauliflower Rice

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    Meal Plan Category: Week 2
    Course: Poultry
    Recipe: Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 468kcal
    Net Carb: 9g


    • 10 oz chicken breasts skinless
    • 1 cup full fat canned coconut milk
    • ½ cup water
    • 4 cup spinach leaves
    • 1 tbsp ghee or butter
    • 2 tbsp lemon juice
    • 3 sprigs thyme
    • 1 tbsp garlic minced
    • 2 tbsp Fresh basil chopped
    • ½ tsp sea salt
    • ¼ tsp black pepper
    • 3 cup cauliflower rice


    • MELT butter in a large pan over medium/high heat. Season chicken breasts with sea salt and black pepper on each side. Brown chicken breasts in butter for 5 minutes. Flip chicken over and add garlic, brown 5 minutes longer.
    • ADD coconut milk, water, lemon juice, thyme, sea salt and black pepper. Use a spatula to gently scrape up any drippings from pan. Reduce heat to low and cook uncovered 15 minutes. Add spinach and basil. Cook an additional 5 minutes uncovered.
    • REMOVE sprigs of thyme. Serve over raw cauliflower rice (or if you like your cauli rice slightly cooked, saute in a pan for a few minutes to soften).


    • FAT: Use chicken thighs instead OR use regular canned coconut milk, not light OR double all the sauce ingredients except the butter.
    • PROTEIN: Use 6-7 oz. skinless chicken breasts instead
    My suggestion for this dish is to add more sauce!
    Yields: 2 servings


    Calories: 468kcal | Carbohydrates: 14g | Protein: 39g | Fat: 28g | Fiber: 5g | Net Carbs: 9g