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    Phase 3 hCG Main Meals: Creamy Sun-Dried Tomato Chicken & Garlic Kale - Week 4 P3tolife | 467 cal | 36g protein | 30g fat | 9g net carbs

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    "This seems so doable. I know I can truly do this for life. The food is amazing. I no longer feel like I have to eat cold salads"

    Rayzel, today I completed my first week on P3to life. The food is delicious. It really makes me feel satisfied and not at all deprived.

    This seems so doable. I know I can truly do this for life. The food is amazing. I no longer feel like I have to eat cold salads to lose weight. That gets old quick.

    Seriously, I had no idea how to prepare such healthful and delicious meals on my own. I just lack the imagination.


    Creamy Sun Dried Tomato Chicken & Garlic Kale

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    Meal Plan Category: Week 4
    Course: Poultry
    Recipe: Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 467kcal
    Net Carb: 9g


    For Chicken

    • 12 oz chicken thighs boneless skinless
    • 1/3 cup sun-dried tomatoes packed in oil julienned, oil drained
    • 1/4 cup chicken broth
    • 2 tbsp heavy cream
    • 2 tbsp Fresh basil chopped
    • 1 tbsp ghee unsalted
    • 1/2 tsp garlic minced
    • 1/2 tsp dried basil
    • 1/4 tsp dried oregano
    • 1/4 tsp sea salt
    • 1/8 tsp black pepper
    • 1/4 tsp red pepper flakes optional

    For Kale

    • 8 cups kale loosely packed, ribs removed, coarsely chopped
    • 1 tsp garlic minced
    • 1 tsp ghee
    • 1/2 cup chicken broth
    • 1/8 tsp sea salt


    • BEGIN by blotting chicken thighs using paper towel. Season chicken with salt and pepper. Heat 1 tbsp of butter in a large skillet over medium heat. Add chicken thighs to hot butter and cook 4 minutes to brown. Turn chicken over and add garlic. Continue to cook 4 minutes.
    • REDUCE heat to low. Pour in heavy cream and chicken broth. Stir in sun dried tomatoes, dried basil and oregano. Simmer 15 minutes. Finish with red pepper flakes and chopped basil.
    • IN a separate medium skillet melt butter over medium/low heat and stir in minced garlic. Sauté until garlic starts to soften. Pour in chicken broth and chopped kale. Cover and cook 4 minutes. Remove lid and stir, continue to cook 3 minutes longer. Season with sea salt.
    • SERVE 1/2 of kale and 2 chicken thighs with approximately 1/3 cup sauce/sun dried tomatoes.


    Yields: 2 servings


    Calories: 467kcal | Carbohydrates: 14g | Protein: 36g | Fat: 30g | Fiber: 5g | Net Carbs: 9g