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    Phase 3 hCG Quick Recipes: Gyro Wraps - Week 5 P3tolife | 417 cal | 40g protein | 23g fat | 6g net carbs - Low Cal

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    Gyro Wraps - Low Cal

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    Meal Plan Category: Week 5
    Course: Beef
    Recipe: Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 417kcal
    Net Carb: 6g


    • 6 oz ground lamb sub ground beef
    • 6 oz 96% lean ground beef
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1/2 tsp ground cumin
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp black pepper
    • 1/4 tsp sea salt
    • 1 cucumber 2 cups chopped
    • 1 roma tomato sliced
    • 1/2 medium red onion thinly sliced
    • ½ head iceberg lettuce or 8 bibb lettuce leaves


    • 1/2 cup non-fat Greek yogurt
    • 2 tbsp cucumber grated
    • 1/2 tsp garlic minced
    • 1 tbsp fresh dill
    • 1/4 tsp sea salt
    • 1/8 tsp black pepper


    • PREHEAT oven to 300 degrees and line a baking sheet with parchment paper. In a food processor, combine ground lamb and beef. Add cumin, oregano, basil, garlic powder, onion powder, black pepper and sea salt. Blend until mixture forms a smooth purée, scraping sides as needed.
    • FORM mixture into a loaf 8x5 inches. Bake for 35 minutes. While gyro bakes, stir together ingredients for tzatziki sauce.
    • REMOVE gyro from oven and turn oven to broil at 500 degrees. Thinly slice loaf lengthwise into 1/8-1/4 inch slices and lay on fresh parchment paper on baking sheet. Broil 4 minutes or until edges have browned.
    • SERVE warm on lettuce with tzatziki, onion. cucumber, and tomato. For an iceberg lettuce wrap, loosen individual iceberg lettuce leaves by letting the water faucet flow over the head and into the openings in the head- you will feel the outer leaves loosening. Then gently remove them. Use 1-2 iceberg leaves per Gyro. Secure with toothpicks or saran wrap.


    Yields: 2 servings


    Calories: 417kcal | Carbohydrates: 9g | Protein: 40g | Fat: 23g | Fiber: 3g | Net Carbs: 6g