Phase 3 hCG Quick Recipes: Gyro Wraps - Week 5 P3tolife | 459 cal | 40g protein | 26g fat | 13g net carbs

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Gyro Wraps

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Meal Plan Category: Week 5

Course: Beef

Recipe: Main Meals, Quick Recipes

Servings: servings

Calorie: 459kcal

Net Carb: 13g

Ingredients

6 oz ground lamb sub ground beef
6 oz 96% lean ground beef
1 tsp dried oregano
1 tsp dried basil
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp sea salt
1 cucumber 2 cups chopped
1 roma tomato sliced
1/2 medium red onion thinly sliced
½ head iceberg lettuce or 8 bibb lettuce leaves

FOR TZATZIKI SAUCE:

1/2 cup greek yogurt
2 tbsp cucumber grated
1/2 tsp garlic minced
1 tbsp fresh dill
1/4 tsp sea salt

Instructions

PREHEAT oven to 300 degrees and line a baking sheet with parchment paper. In a food processor, combine ground lamb and beef. Add cumin, oregano, basil, garlic powder, onion powder, black pepper and sea salt. Blend until mixture forms a smooth purée, scraping sides as needed.
FORM mixture into a loaf 8x5 inches. Bake for 35 minutes. While gyro bakes, stir together ingredients for tzatziki sauce.
REMOVE gyro from oven and turn oven to broil at 500 degrees. Thinly slice loaf lengthwise into 1/8-1/4 inch slices and lay on fresh parchment paper on baking sheet. Broil 4 minutes or until edges have browned.
SERVE warm on lettuce with tzatziki, onion. cucumber, and tomato. For an iceberg lettuce wrap, loosen individual iceberg lettuce leaves by letting the water faucet flow over the head and into the openings in the head- you will feel the outer leaves loosening. Then gently remove them. Use 1-2 iceberg leaves per Gyro. Secure with toothpicks or saran wrap.

Notes

Yields: 2 servings

Nutrition