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    Phase 3 hCG Recipe: Greek Chicken Bowl - Week 3 P3tolife | 512 cal | 50g protein | 28g fat | 13g net carbs

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    Greek Chicken Bowl

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    Meal Plan Category: Week 3
    Course: Poultry
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 512kcal
    Net Carb: 13g


    For Salad:

    • 10 oz chicken breasts
    • 1 cup cherry tomatoes halved
    • 6 cup kale finely chopped
    • ½ cup feta crumbled
    • 2 tbsp pine nuts
    • 12 Kalamata Greek Olives pitted


    • 2 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp oregano
    • ¼ tsp garlic powder
    • ½ tsp dried basil
    • Sea salt and pepper to taste

    Yogurt Sauce:

    • ½ cup non-fat plain Greek yogurt
    • 1 tbsp fresh dill
    • 1 tbsp Fresh basil chopped
    • ¼-½ cup cucumber grated
    • Sea salt and pepper to taste


    • WHISK together ingredients for marinade in a small bowl. Place chicken breasts in a shallow dish and pour marinade over. Cover and refrigerate for 3 hours.
    • GRILL OPTION: Preheat grill to 400°. Place chicken breast on grill and cook 15 minutes. Flip and cook and addict 15 minutes. Stove top option: Brown chicken on both sides on medium high heat for 5 minutes one side, 3 minutes on second side. Reduce heat to medium low and cook till chicken is done, about another 15 minutes. Allow chicken to rest for 5 minutes.
    • WHILE chicken cooks, begin prepping vegetables. Divide among 2 bowls. Stir together ingredients for yogurt sauce. Slice chicken into small pieces and add to salad. Serve with ¼ cup of yogurt sauce. (Macros for olive oil not included as its in the marinade which is thrown away after).


    Yields: 2 servings


    Calories: 512kcal | Carbohydrates: 17g | Protein: 50g | Fat: 28g | Fiber: 4g | Net Carbs: 13g