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    Phase 3 hCG Recipe: Smoky Salmon & Crispy Roasted Brussel Sprouts - Week 1 P3tolife | 351 cal | 28g protein | 22g fat | 9g net carbs

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    Smoky Salmon & Crispy Roasted Brussel Sprouts

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    Meal Plan Category: Week 1
    Course: Seafood
    Recipe: Main Meals
    Servings: 1 serving
    Calorie: 351kcal
    Net Carb: 9g



    • 2 cup brussels sprouts halved
    • 1 tbsp ghee
    • 2 tsp balsamic vinegar
    • tsp black pepper
    • ½ tsp sea salt divided


    • 4 oz salmon filet
    • ¼ tsp smoked paprika
    • ¼ tsp dried oregano
    • tsp onion powder
    • tsp garlic powder
    • tsp cayenne pepper optional


    • PREHEAT oven to 450° F. Line a baking sheet with aluminum foil and spray with nonstick cooking spray. In a medium mixing bowl, combine Brussels sprouts, olive oil, balsamic vinegar, black pepper and half of sea salt. Toss to coat. Pour brussels sprouts onion baking sheet and bake for 10 minutes.
    • IN a small bowl, combine smoked paprika, onion powder, garlic powder, oregano and remaining sea salt. Stir to combine. Pat any excess moisture from salmon using a paper towel. Sprinkle seasoning over both sides of salmon and use hands to gently rub into salmon.
    • REMOVE brussels sprouts from oven and make a space for the salmon. Place pan back into oven for 15 minutes.


    Make in a Maintenance Recipe (choose one) :
    • FAT: Top roasted brussel sprouts with ¼ cup crumbled feta
    • PROTEIN: Add 2-3 oz. of salmon per serving. Add additional 1 cup brussel sprouts
    • CARBS: Add additional 2 tsp balsamic vinegar and use a glaze type one that is thick/syrupy (contains a little sugar)


    Calories: 351kcal | Carbohydrates: 16g | Protein: 28g | Fat: 22g | Fiber: 7g | Net Carbs: 9g