Phase 3 hCG Snack Recipe: Pumpkin Cardamom Chia Pudding - Week 8 P3tolife | 212 cal | 8g protein | 11g fat | 10g net carbs - Low Cal

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Pumpkin Cardamom Chia Pudding - Low Cal

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Meal Plan Category: Week 8

Recipe: Breakfast, Dessert / Snack

Servings: servings

Calorie: 212kcal

Net Carb: 10g

Ingredients

1 cup pumpkin puree
1 1/3 cup unsweetened vanilla almond milk
3 tbsp chia seeds
2 tbsp Swerve
1/16 tsp powdered stevia *
1/4 tsp ground cardamom
1/4 tsp cinnamon
1/8 tsp ground cloves
1/2 tsp vanilla extract
2 tbsp pecans , chopped
1 tbsp unsweetened coconut flakes , shredded

Instructions

COMBINE everything but the pecans and coconut in a medium bowl and whisk until smooth.
COVER and refrigerate overnight.
LIGHTLY toast the pecans and coconut in a dry skillet until fragrant.
DIVIDE the pudding into two serving bowls and top each with 1 tbsp of the toasted pecans and coconut.

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.

Nutrition