$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Snack Recipe: Pumpkin Cardamom Chia Pudding - Week 8 P3tolife | 212 cal | 8g protein | 11g fat | 10g net carbs - Low Cal

    Everyone gets 3 free recipes from the P3tolife program! Just scroll down to see it. Enjoy this one.
    Sign up for my free mini-course that shows you just HOW the P3tolife program is different from DIY P3 recipe searches on Pinterest.


    Free P3tolife vs Pinterest Mini-Course

    P3toLife Program Testimonial

    I was beyond excited when I learned of your P3 program. Which I promptly signed up for and lost an additional 4 pounds using it. I loved all of your meals on there and felt full and satisfied and felt as if I could do this for life.

    – Kareen

    Pumpkin Cardamom Chia Pudding - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 8
    Recipe: Breakfast, Dessert / Snack
    Servings: 2 servings
    Calorie: 212kcal
    Net Carb: 10g


    • 1 cup pumpkin puree
    • 1 1/3 cup unsweetened vanilla almond milk
    • 3 tbsp chia seeds
    • 2 tbsp Swerve
    • 1/16 tsp powdered stevia *
    • 1/4 tsp ground cardamom
    • 1/4 tsp cinnamon
    • 1/8 tsp ground cloves
    • 1/2 tsp vanilla extract
    • 2 tbsp pecans , chopped
    • 1 tbsp unsweetened coconut flakes , shredded


    • COMBINE everything but the pecans and coconut in a medium bowl and whisk until smooth.
    • COVER and refrigerate overnight.
    • LIGHTLY toast the pecans and coconut in a dry skillet until fragrant.
    • DIVIDE the pudding into two serving bowls and top each with 1 tbsp of the toasted pecans and coconut.


    *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. 


    Calories: 212kcal | Carbohydrates: 21g | Protein: 8g | Fat: 11g | Fiber: 11g | Net Carbs: 10g