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    Phase 3 hCG Snack Recipe: Pumpkin Cardamom Chia Pudding - Week 8 P3tolife | 229 cal | 8g protein | 13g fat | 10g net carbs

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    Pumpkin Cardamom Chia Pudding

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    Meal Plan Category: Week 8
    Recipe: Breakfast, Dessert / Snack
    Servings: 2 servings
    Calorie: 229kcal
    Net Carb: 10g


    • 1 cup pumpkin puree
    • 1 1/3 cup unsweetened vanilla almond milk
    • 3 tbsp chia seeds
    • 2 tbsp Swerve
    • 1/16 tsp powdered stevia *
    • 1/4 tsp ground cardamom
    • 1/4 tsp cinnamon
    • 1/8 tsp ground cloves
    • 1/2 tsp vanilla extract
    • 2 tbsp pecans , chopped
    • 2 tbsp unsweetened coconut flakes , shredded


    • COMBINE everything but the pecans and coconut in a medium bowl and whisk until smooth.
    • COVER and refrigerate overnight.
    • LIGHTLY toast the pecans and coconut in a dry skillet until fragrant.
    • DIVIDE the pudding into two serving bowls and top each with 1 tbsp f the toasted pecans and coconut.


    *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.
    Yields: 2 servings


    Calories: 229kcal | Carbohydrates: 22g | Protein: 8g | Fat: 13g | Fiber: 12g | Net Carbs: 10g