Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:
- DIVIDE the raspberries evenly between 2 mason jars. (If using frozen, microwave for about 30 seconds to defrost)
- MASH the raspberries lightly with a fork, then add 1/2 cup almond milk, 2 tbsp coconut milk, 1/2 tbsp Swerve, and 1/16 tsp powdered stevia to each jar while whisking with the fork.
- ONCE everything is well combined, close the lid and refrigerate overnight.
Yields: 2 servings *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it. NOTE: If you find your chia pudding is not setting up after being in the fridge for a few hours, you can do a couple of things: 1. Your chia seeds may be a bit old- in this case, you can add a little xanthan gum or glucomannan powder to thicken it- probably just 1/8th tsp to 1/4 tsp per serving that you make of this.. 2. For future times with same orders seeds, you can use a little less liquid for those seeds.
Calories: 226kcal | Carbohydrates: 23g | Protein: 5g | Fat: 14g | Fiber: 14g | Net Carbs: 9g