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    Phase 3 Instant Pot Recipe: Hearty Beef Stew - Week 6 P3tolife | 372 cal | 44g protein | 11g fat | 18g net carbs - Low Cal

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    ="This is the first time I have had a plan after P2... I feel great about maintenance this time!"

    I am so grateful for all the hard work you've put into this plan. I'm trying things I've never eaten or cooked with… I'm eating things I usually avoid like mushrooms & eggs. I am down an additional 1 lb on day 4 of P3 maintenance. This is the first time I have had a plan after P2… I feel great about maintenance this time! Thanks.


    Hearty Beef Stew - Low Cal

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    Meal Plan Category: Week 6
    Course: Beef
    Recipe: Batch Cook, Instant Pot, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 372kcal
    Net Carb: 18g


    • 12 oz beef chuck cubed
    • 2 cups beef stock
    • 8 oz crimini mushrooms sliced
    • 1 cup celery sliced
    • 1 cup carrots coarsely chopped
    • 1/2 cup onion chopped
    • 2 cloves garlic minced
    • 1/2 tsp dried thyme
    • 1/2 tsp dried oregano
    • 2 tbsp tomato paste
    • 2 tbsp coconut aminos or gluten free soy sauce
    • 1/4 tsp sea salt
    • 1/4 tsp black pepper


    • HEAT a Dutch oven over medium heat. Add cubed beef and brown on all sides for 6-7 minutes. Stir in carrots, mushrooms, onion and celery along with garlic, thyme, and oregano cover and cook 7 minutes, stirring occasionally.
    • POUR in beef stock, tomato paste and coconut aminos. Season with salt and pepper. Bring to a low boil. Reduce heat to simmer. Simmer with lid cracked for 1 hour.


    • Brown cubed meat in instant pot on saute function (or alternately, if rushed, skip this step entirely); add all ingredients to instant pot, set to manual pressure for 40 minutes.


    Yields: 2 servings


    Calories: 372kcal | Carbohydrates: 23g | Protein: 44g | Fat: 11g | Fiber: 5g | Net Carbs: 18g