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    Phase 3 Instant Pot Recipe: Tandoori Chicken & Cauli Rice - Week 4 P3tolife | 517 cal | 45g protein | 29g fat | 16g net carbs

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    Tandoori Chicken & Cauli Rice - Crockpot or Instant Pot

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    Meal Plan Category: Week 4
    Course: Poultry
    Recipe: Batch Cook, Instant Pot, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 517kcal
    Net Carb: 16g


    • 12 oz chicken breasts
    • 1 pint cherry tomatoes or grape tomatoes
    • 1 cup full fat coconut milk
    • 1/2 cup white onion finely chopped
    • 1/2 cup green bell pepper diced
    • 1 tbsp paprika
    • 1 tsp garlic minced
    • 1 tsp ground cumin
    • 1/2 tsp ground turmeric
    • 1/2 tsp ginger grated
    • 1/2 tsp sea salt
    • 1/2 tsp ground cayenne pepper optional
    • Fresh cilantro for serving
    • 2 cups cauliflower rice for serving


    • TURN crockpot to low heat. To the pot of the crock pot add coconut milk and whisk in seasonings. Place chicken breasts, tomatoes, bell pepper and onion into pot and cover with lid. Cook 4-5 hours, or until chicken is fork tender.
    • REMOVE chicken breasts and shred using two forks. Return to crockpot and stir to coat in sauce. Serve over cauliflower rice and top with chopped cilantro.


    • ADD all ingredients except cilantro and cauli rice to instant pot. Close lid and vent. Set to manual pressure for 20 minutes. Continue with step 2 above


    Yields: 2 servings


    Calories: 517kcal | Carbohydrates: 23g | Protein: 45g | Fat: 29g | Fiber: 7g | Net Carbs: 16g