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    Phase 3 Lunch Recipe: Zucchini Chicken Carbonara - Week 6 P3tolife | 394 cal | 37g protein | 20g fat | 12g net carbs - Low Cal

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    ="I feel in control even at Phase 3!"

    This wasn’t my first rodeo. I’d done the HCG protocol about five years ago and had been successful at the time. And then I gained all the weight back, and more. I tried a couple more times after that, but wasn’t truly committed (as you know, you have to be TRULY committed for this to work) and failed. I swore this time would be different and I knew where the weak spot was -- Phase 3. Phase 1 rocks and Phase 2 (if you’re committed) is easy because you just follow the rules exactly and it works. Phase 3 is another story. Just eat low carb! At least that’s what I thought. Then why did I gain weight after eating all that bacon???

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    Zucchini Chicken Carbonara - Low Cal

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    Meal Plan Category: Week 6
    Course: Poultry
    Recipe: Batch Cook, Main Meals
    Servings: 2 servings
    Calorie: 394kcal
    Net Carb: 12g


    • 2 medium zucchini spiral sliced using 6mm blade
    • 10 oz chicken breasts butterflied
    • 1 tbsp butter
    • 1 oz pancetta diced (or 2 slices bacon cut into small pieces)
    • ¾ cup frozen peas
    • 1/2 cup unsweetened almond milk
    • 2 egg yolks
    • 1 tbsp pine nuts divided
    • 3 cloves garlic minced
    • 1/4 tsp black pepper
    • 1/2 tsp sea salt
    • 2 tbsp fresh basil chopped
    • 1/4 tsp chili flakes optional


    • HEAT a grill or grill pan over medium heat and spray with olive oil cooking spray. Season chicken breasts with salt and pepper. Place on grill and cook 6-7 minutes on each side. Remove from grill/pan and slice into thin strips.
    • HEAT a large skillet over medium heat and spray with olive oil cooking spray. Add pancetta, peas, butter and garlic. Cook 5 minutes. In the meantime, whisk together egg yolks and almond milk in a small bowl.
    • POUR egg mixture into pan with pancetta stirring constantly. Add zucchini noodles, use tongs to gently toss. Divide into two servings. Top with grilled chicken, chopped basil, pine nuts and chili flakes.


    Yields: 2 servings


    Calories: 394kcal | Carbohydrates: 18g | Protein: 37g | Fat: 20g | Fiber: 6g | Net Carbs: 12g