Everyone gets 3 free recipes from the P3tolife program! Just scroll down to see it. Enjoy this one.
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P3tolife Program Testimonial
="Your plan has really been really instrumental in my success."
I found what works best for me…is to go through the cookbook I printed…choose 3 or 4 recipes to cook and freeze. I also have one of your delicious muffins for a sweet when I feel the need. I freeze those too. I love the taco muffins that freeze well too. I use egg whites for those for I don't love egg yolks.
I'm 56 years old and plan on staying fit for life! Your plan has really been really instrumental in my success…I needed to change things up and your recipes have been a huge help.
Ps. I made the white chicken chili with cauliflower rice tonight and it was amazing!
earlier email...
Your program is truly fantastic. Your recipes are delicious and again, your information is exceptionally helpful.
I give you 5 solid stars! Keep up the good work!
–Michelle
Ingredients
Meat mixture:
- 5 oz ground beef 93% lean
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/8 tsp cayenne pepper
Egg Mix:
- 4 eggs
- 2 egg whites
- 1/3 cup bell pepper finely chopped (about 1/4 of a pepper)
- 1/3 cup roma tomato diced (about 1 roma tomato)
- 1/4 cup red onion finely chopped (1/4 of a small red onion)
- 1/2 tsp sea salt
Instructions
- PREHEAT oven to 350 degrees and spray 6 muffin tins with nonstick cooking spray. In a medium skillet, heat ground beef over medium heat and break up until crumbly. Cook 3 minutes, stirring regularly.
- ADD cumin, smoked paprika, and cayenne. Continue to cook until meat is browned. Remove pan from heat and allow to cool slightly.
- IN a large mixing bowl, whisk eggs until smooth. Stir in bell pepper, onion, tomato and sea salt. Add ground seasoned meat and stir to combine. Use a half cup measuring scoop to pour mixture into muffin tins. Bake 25-30 minutes.
