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    Phase 3 Quick Dinner Recipe: Sloppy Joe Bowl - Week 8 P3tolife | 614 cal | 42g protein | 34g fat | 23g net carbs

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    Thank you for the advice I just stuck with your program and the next morning I woke up at my lowest weight of 124.8 and have held there for two days! I can’t believe it! I have not had a P3 where I have not had to to do many steak days. Today I shopped for week two of your meals and can not wait to try the foods!
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    Sloppy Joe Bowl

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    Meal Plan Category: Week 8
    Course: Beef
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 614kcal
    Net Carb: 23g



    • 1/4 cup vegetable stock
    • 1 cup onion , diced
    • 1 cup red bell pepper , diced
    • 1 cup green bell pepper , diced
    • 2 tsp garlic , minced
    • 10 oz 80/20 ground beef


    • 1 cup tomato sauce
    • 1/2 cup canned petite diced tomatoes
    • 1 tsp Swerve
    • 2 tsp Worcestershire
    • 2 tsp balsamic vinegar
    • 2 tsp dijon mustard
    • 1 tsp salt
    • 1/4 tsp pepper
    • 1/2 tsp garlic powder
    • 1/2 tsp paprika


    • 1/4 cup green onions , thinly sliced
    • 1 medium avocado


    • SAUTE the onion and bell pepper in 1/4 cup of veggie stock until it softens. Add garlic, saute a couple more minutes, then add ground beef and saute until cooked through.
    • ADD the sauce ingredients, cover, and simmer for 10-15 minutes.
    • DIVIDE between two bowls, top each with 2 tbsp green onions and ½ an avocado.


    Yields: 2 servings


    Calories: 614kcal | Carbohydrates: 35g | Protein: 42g | Fat: 34g | Fiber: 12g | Net Carbs: 23g