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    Phase 3 Quick Recipes: Cauli Rice Jambalaya w/ Chicken & Shrimp - Week 6 P3tolife | 413 cal | 36g protein | 17g fat | 20g net carbs - Low Cal

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    ="we are in love with P3toLife, it makes our already hectic lives more bearable"

    Hi Rayzel and team,

    First of all thank you for all the inspiring work you do. It is helping my wife and I get our lives back and for me personally breaking the chains of being a slave to sugar.

    Secondly, we are in love with P3toLife, it makes our already hectic lives more bearable 🙂 The things we love about the P3toLife guide- here are a few bullets:

    1. We are both artists so we love the beautiful colorful pictures and the layout.
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    Cauli Rice Jambalaya w/ Chicken & Shrimp - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 6
    Course: Poultry, Seafood
    Recipe: Batch Cook, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 413kcal
    Net Carb: 20g


    • 1/2 cup yellow onion diced
    • 1 cup green bell pepper diced
    • 1 cup celery diced
    • 1 tbsp ghee
    • 2 cup canned petite diced tomatoes
    • 10 oz chicken thighs boneless, skinless, cut into 1/2” cubes
    • 12 medium shrimp peeled and deveined
    • 3 cups cauliflower rice
    • 1 cup low-sodium vegetable stock
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper
    • 1/2 tsp garlic powder
    • 1 tsp smoked paprika
    • 1/2 tsp oregano
    • 1 pinch cayenne pepper to taste, optional


    • HEAT the ghee in a large skillet over medium-high heat. Add the onion, bell pepper, and celery. Sauté for 3-5 minutes, until the vegetables are tender and lightly browned. Add the tomatoes and chicken to the pan along with all of the seasonings. Continue cooking for 5 minutes, stirring often.
    • STIR in the cauliflower rice, vegetable stock, and shrimp.
    • COVER, reduce heat to low, and simmer for about 5 minutes, until the cauliflower rice is tender and the shrimp are cooked through.


    Serving: 0.5recipe | Calories: 413kcal | Carbohydrates: 31g | Protein: 36g | Fat: 17g | Fiber: 11g | Net Carbs: 20g