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    Phase 3 Quick Recipes: Napa Chicken Salad - Week 7 P3tolife | 431 cal |39g protein | 21g fat | 14g net carbs - Low Cal

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    Napa Chicken Salad - Low Cal

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    Meal Plan Category: Week 7
    Course: Poultry
    Recipe: Batch Cook, Main Meals, Quick Recipes, Salad
    Servings: 2 servings
    Calorie: 431kcal
    Net Carb: 14g


    • 10 oz chicken breasts
    • 1 small Granny Smith apple chopped
    • 1 cup celery chopped
    • 1/3 cup seedless red grapes halved
    • 2 tbsp pecans pieces
    • 2 tbsp no-sugar added mayonnaise
    • ¼ + ⅛ cup non-fat plain Greek yogurt
    • 2 tbsp dijon mustard
    • 1/4 tsp sea salt
    • 1/8 tsp black pepper
    • 8 leaves bibb lettuce , or romaine lettuce


    • PREHEAT grill or grill pan to medium heat and grease with olive oil cooking spray. Cook chicken breasts 8-10 minutes each side. Allow chicken to cool 5 minutes. Slice into small pieces.
    • COMBINE chicken, apples, celery, grapes and pecans in a large mixing bowl. Stir in mayonnaise, mustard, sea salt and black pepper. Refrigerate until serving. Spoon over lettuce leaves.


    Calories: 431kcal | Carbohydrates: 18g | Protein: 39g | Fat: 21g | Fiber: 4g | Net Carbs: 14g