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    Phase 3 BBQ Entertaining Menu: Grain-Free Biscuits | 139 cal | 7g protein |11g fat | 2g net carbs

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    P3tolife Program Testimonial

    Hi Rayzel. I’m back from 16 days in Europe and weigh the same!!!! I can’t believe it. My strategies worked for food. I did not want to give up wine but did give up sugar including gelato. I also was very careful of their wonderful bread and limited the amount of nuts we munched on. I found one taste of my husband’s apple strudel was all I needed. The fun was in the tasting — no need to eat the whole thing. It also helped that we walked 8-12 miles a day. I’m back on Week one recipes because they taste so so good.

    Thank you for everything.


    Grain Free Biscuits

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    Meal Plan Category: Entertaining Menu
    Course: Eggs
    Recipe: Main Course
    Servings: 6 biscuits
    Calorie: 139kcal
    Net Carb: 2g


    • 3/4 cup almond flour
    • 1/4 cup nutritional yeast
    • 1 pinch salt
    • 1 tsp garlic powder
    • 1 tsp dried parsley or chives, optional
    • 2 tbsp butter cold and cut into small cubes
    • 4 egg whites


    • PREHEAT oven to 400°F. Grease a baking sheet with a bit of butter or spray with non-stick cooking spray. Combine the almond flour, nutritional yeast, salt,garlic powder, and dried parsley/chives (if using) in a large bowl and mix well.
    • DISTRIBUTE the cold, cubed butter over the top of the almond flour mixture andbegin mixing it in using a fork or pastry cutter. (You can also use your hands, but this will cause the butter to melt, so work quickly.) Continue mixing until the mixture resembles coarse sand. Place in the freezer to keep cold while you prepare the egg whites.
    • PLACE the egg whites in a large bowl and beat with an electric mixer until stiff peaks form. Slowly sprinkle the almond flour mixture over the egg whites while folding gently. Once combined, drop 6 large spoonfuls of the mixture onto the prepared baking sheet and bake for 10-12 minutes, until golden brown. Serve warm.


    Yields: 6 biscuits


    Calories: 139kcal | Carbohydrates: 5g | Protein: 7g | Fat: 11g | Fiber: 3g | Net Carbs: 2g