Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Your pre-planned menu made it sort of easy to select restaurant foods"
Hello Rayzel, this is a note to thank you once again for P3toLife. I am in week 3 of using the simplified plan and oh my gosh! So easy! and I have stayed almost at my LDW or below. Some days a pound up. But right where I need to be. I did have to travel for 4 days, but your pre-planned menu has made it sort of easy to select restaurant foods… I looked for fish, shellfish or grilled anything, along with a vege and/ or a salad. I even successfully got through PF Chang's with no damage.
Thank you thank you. I wish I had had this the first time I did hCG years back. Maybe I wouldn't be back on it, now….
–Dee Dee
Sausage Patties w/ Acorn Rings & Spring Salad - Phase 4 Recipe
Print Pin RateServings: 2 servings
Calorie: 543kcal
Net Carb: 23g
Ingredients
- 1 medium acorn squash ends and seeds removed
- 2 tsp Swerve
- 2 tsp cinnamon
- 1 tbsp coconut oil melted
- ¼ tsp salt
SAUSAGE PATTIES:
- 5 oz 80/20 ground pork
- 5 oz 90/10 lean ground turkey
- 1/2 tsp fennel seed
- 1/2 tsp dried thyme
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
SPRING SALAD:
- 4 cups spring salad mix
- 2 tbsp olive oil
- 2 tsp lemon juice
- 1/4 tsp sea salt
Instructions
- PREHEAT oven to 375 degrees and line a baking sheet with parchment paper. Slice acorn squash into 1 inch rings and combine in a bowl with coconut oil, swerve, cinnamon and salt. Use hands to coat. Pour onto baking sheet and bake for 30 minutes.
- WHILE acorn squash cooks, combine ground pork and turkey together in a mixing bowl along with seasonings. Form into small patties using a scant ¼ cup per patty. Should make about 6 patties total per recipe. Heat a large frying pan oven medium heat and spray with olive oil cooking spray. Place patties in pan and cook 5-6 minutes each side.
- COMBINE spring salad mix with olive oil, lemon juice and sea salt in a small bowl. Gently toss. Serve roasted acorn squash rings alongside sausage patties and salad. Add additional salt to acorn rings to taste as desired.
ALTERNATE INSTANT POT directions for SAUSAGE:
- To eliminate active cooking time, skip the patties aspect. Create a ground sausage scramble using saute function in instant pot, then set to high manual pressure for 5-7 minutes PER LB. So for this recipe as is, I would do abot 7 minu tes to make sure it’s fully cooked.
INSTANT POT for Acorn Squash:
- Speed up oven cooking time of the acorn squash by first softening squash in the instant pot! Chop Acorn Squash in half and place with the grate & about 1” of water at the bottom. Set to high manual pressure for 7-10 minutes. Remove /cool, cut into rings, then proceed with the rest of the recipe for the squash.
Notes
Note: this makes 1 extra serving not used in meal plan
Yields: 2 servings
Nutrition
Calories: 543kcal | Carbohydrates: 27g | Protein: 29g | Fat: 38g | Fiber: 4g | Net Carbs: 23g
