hCG Phase 3 Breakfast: Cinnabun Mug Muffin - Week 7 P3tolife | 213 cal | 12g protein | 16g fat | 1g net carbs - Low Cal

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Cinnabun Mug Muffin - Low Cal

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Meal Plan Category: Week 7

Course: Eggs

Recipe: Breakfast, Dessert / Snack, Quick Recipes

Servings: mug muffin

Calorie: 213kcal

Net Carb: 1g

Ingredients

3 tbsp egg whites
3 tbsp unsweetened almond milk
1/4 cup flaxseed meal
1 tsp vanilla bean powder
1 tsp cinnamon
1 tsp Swerve
1/4 tsp baking powder
1/32 tsp powdered stevia

COCONUT TOPPING

1/2 tsp Swerve
1 tbsp coconut cream at room temperature (or heat to soften)
1/8 tsp cinnamon

Instructions

IN a small bowl, use a fork to mix together coconut cream, Swerve and cinnamon until combined and fluffy. Set aside.
COMBINE ingredients for mug cake in a mug or small bowl. Stir well until smooth and moistened.
MICROWAVE for 90 seconds. Top with coconut topping.

Nutrition