You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!
Another quick tip: Eat on smaller plates.
I have 2 plates in this video. A standard plate and a smaller one. So what I did is I put equal amount of foods on these 2 plates and if you take a look at these, it will look like there's more food on the smaller plate.
According to a research study, if you have more space on the plate, you will tend to fill it up. So if you have a small plate and you fill it up, psychologically it will make your brain think "Ooh I get a full meal and I'm happy with this. I don't need more than this." But if you're filling your plate, it's going to be more natural for you to want to fill this up because this does look a little bit mediocre. It will make you think there's too little food and you won't feel too good about it. It does make a difference.
This is just a good tip on helping you eat the right amount food on a daily consistent basis without thinking too much about it. And without making yourself eat less, you'll just naturally eat less and have a normal amount of food.