$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Peppermint Patty Dessert Smoothie Recipe Tutorial

    You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!

    Enjoy this quick video tutorial for the

    peppermint patty

    dessert smoothie

    This recipe is in the Week 2 Meal Plan PDF as well as the cookbook style pdf's, like the Dessert Smoothies PDF

    • Per serving: 72 cal - 1 protein - 6 fat - 4 carbs - 3 fiber - 1 net carb || Yields: 1 serving


    • ¼-1/2 cup water
    • 2 tbsp coconut cream
    • 1 tbsp cocoa powder
    • 2 tsp swerve/truvia
    • ¼ tsp Spearmint Extract or Peppermint Extract
    • ¼ tsp vanilla powder
    • Stevia to taste*
    • 8 ice cubes

    what to do:

    High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.

    Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    Both: You will likely need to scrape the sides with a spatula a time or two.

    Your email address will not be published. Required fields are marked *

    wp-puzzle.com logo