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Enjoy this quick video tutorial for the
peppermint patty
dessert smoothie
This recipe is in the Week 2 Meal Plan PDF as well as the cookbook style pdf's, like the Dessert Smoothies PDF
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Per serving: 72 cal - 1 protein - 6 fat - 4 carbs - 3 fiber - 1 net carb || Yields: 1 serving
Ingredients
- ¼-1/2 cup water
- 2 tbsp coconut cream
- 1 tbsp cocoa powder
- 2 tsp swerve/truvia
- ¼ tsp Spearmint Extract or Peppermint Extract
- ¼ tsp vanilla powder
- Stevia to taste*
- 8 ice cubes
what to do:
High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both: You will likely need to scrape the sides with a spatula a time or two.
