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    Peppermint Patty Dessert Smoothie Recipe Tutorial

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    Enjoy this quick video tutorial for the

    peppermint patty

    dessert smoothie

    This recipe is in the Week 2 Meal Plan PDF as well as the cookbook style pdf's, like the Dessert Smoothies PDF

    • Per serving: 72 cal - 1 protein - 6 fat - 4 carbs - 3 fiber - 1 net carb || Yields: 1 serving
    IMG_2825

    Ingredients

    • ¼-1/2 cup water
    • 2 tbsp coconut cream
    • 1 tbsp cocoa powder
    • 2 tsp swerve/truvia
    • ¼ tsp Spearmint Extract or Peppermint Extract
    • ¼ tsp vanilla powder
    • Stevia to taste*
    • 8 ice cubes

    what to do:

    High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.

    Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    Both: You will likely need to scrape the sides with a spatula a time or two.
    smoothie-recipe-peppermint-patty-image
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