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    PUMPKIN PIE SMOOTHIE

    video tutorial

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    enjoy this quick video tutorial for the

    PUMPKIN PIE

    dessert smoothie

    This recipe is in the Week 3 Meal Plan PDF as well as the cookbook style pdf's, like the Dessert Smoothies PDF

    • Yields: 1 serving - Serving size: 1 recipe (you get to eat the WHOLE thing. None of this saving parts of dessert recipes for later things, that's just crazy.
    • Nutrition: Calories 106 cal  - Fat 7g - Protein 3g - Carbs 9g - Fiber 2g - Net carb 7g
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    ingredients

    ¼ cup (4 tbs) canned pumpkin*
    ¼ cup half and half
    2 tsp swerve/truvia
    1-1.5 tsp pumpkin pie spice
    Stevia to taste
    9 ice cubes

    what to do:

    High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    Both: You will likely need to scrape the sides with a spatula a time or two

    Volume: 1.5 cups total of smoothie or 11.7 oz

    *freeze rest of canned pumpkin from can in ice cube tray- each cube is 2tbs. Worth, For future smoothies, used 2 pumpkin ice cubes, and 7 regular ice cubes instead of 9, and add a little water.

    Makes 12 pumpkin ice cubes from the leftover can (6 smoothies worth).

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    Freezing the rest of the pumpkin in an ice cube tray:

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    MVI_2506.00_04_47_10.Still015
    2 COMMENTS
    1. Can Sweet potato be used in place of pumpkin in this smoothie?

      1. Rayzel says:

        TOtally!

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