You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!
Enjoy this quick video tutorial for the
w/ cinnamon crumble topping
Calories - 73 cals, Protein - 2g, Fat - 6g, Carbs - 6g, Fiber - 4g, Net carb - 2g
(This is 99% all from the crumble topping- the "smoothie" part is basically calorie free. I know. It's crazy. Because it tastes delicious).
¼ cup water
1 tsp. Cinnamon
1 tsp. Swerve
Stevia to taste
7 ice cubes
1 tsp. Browned butter
1 tbs. Flaxseed meal
½ tsp. swerve
¼ tsp. Cinnamon
⅛ tsp. Vanilla powder
Directions - make topping first - brown the butter in a very small saucepan. Add the flaxseed meal, cinnamon and vanilla powder (optional). Stir and toast another minute or two, then remove from heat. Mix the crumble thoroughly into the smoothie by spoon in your bowl for chewy goodness.
Bulk Crumble Recipe
2 tbs. + 2 tsp. Browned butter
1/2 cup Flaxseed meal
4 tsp. swerve
2 tsp. Cinnamon
1 tsp. Vanilla powder
Makes 8 smoothie toppings worth
The butter can go from "browning" to "burning" pretty quick so keep 'ur eye on it and keep stirring. Once the pan is hot should only take a minute or two to be browned for single serving. If making the bulk topping will probably take 3-5 minutes, on medium heat.
Then just add your powdered ingredients and stir for 2-3 minutes more, remove from heat and let cool. Voila! Crunchy low carb sugar free topping. Boom.
The final smoothie makes about 1.75 cups of volume + the 1/8th cup of topping!
And at last, content in daily maintenance with your 73 cal dessert, that you could have a 2nd serving of with absolutely NO weight gain issues.