You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!
Movement 1: The DEADLIFT Baby
Actually, it's just called a deadlift. Not a deadlift baby. Just realized my silly side could be confusing.
Movement 2: Back Squat
One of the simplest yet best things you could ever do for your body now and for your future old self.
Movement 3: Front Squat
Just cuz it's boring to do only 1 type of squat. So let's move our hands around a 'lil.
MOVEMENT 4: The Clean
Yes. A whole new type of cleaning that doesn't involve wiping, sweeping or washing ANYTHING!
Movement 5: Overhead Squat
Keep it light (like with this broom!) and it don't have to be scary..
Movement 6: SNATCH
Snatch that cupcake and run! JK. It's totally not that.
Movement 7: Shoulder Press
pr-pr-pr-press it up!
movement 8: PUSH Press
Let's add a wee bit more power to our shoulder press by getting our hips involved. Hips don't lie! :)-
Movement 9: Push Jerk
Let's add make it easier to lift even a little MORE weight by landing as a shorter person (then naturally the weight doesn't have to get pushed up so high!)