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    Veggie Rice

    You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!

    Veggie Rice

    Let's talk about Veggie Rice! Cauliflower Rice, Broccoli Rice, Carrot Rice.. You can make rice out of pretty much any vegetable. It works a really good filler. It adds bulk and flavor.

    You can eat it raw, saute it or steam it.

    Here's how to prepare them:

    Cauliflower Rice:

    Chop the cauliflower into large florets.

    Put in food processor and pulse it until you get the size you want.

    Broccoli Rice:

    Chop the stem of the broccoli or you can include the florets if you want.

    Put in food processor and pulse it until you get the size you want.

    Carrot Rice:

    Chop the carrots.

    Put in food processor and pulse it until you get the size you want.

    5 COMMENTS
    1. You can now buy broccoli rice and cauliflower rice at Trader Joes.

    2. Creamy (not that creamy I must have done something wrong) lemon chicken over cauliflower rice.

      1. Rayzel says:

        Thanks for posting a pic beatriz! On creamy dishes especially early in P3 they aren’t going to be like what you may have been used to because cream based dishes with things like heavy whipping cream are very high calorie- so it’s a matter of keeping a balance in everything to get as close as we can while keeping a balance. But it’s okay if it’s not your favorite one!

        1. It was delicious. I never thought I would like cauliflower this much.

          1. Rayzel says:

            oh yay!! It’s a pretty nifty little vegetable lol.

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