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    Phase 3 hCG Breakfast: Java Muffins - Week 7 P3tolife | 331 cal | 16g protein | 25g fat | 6g net carbs

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    My LDW was 133.2 and I'm finished with P3 and now into P4 and my weight today is 129.8.

    Your recipes have changed my life!!! I've have lots of new favorites which I make and keep in the freezer - there's always a meal ready for me so I don't have think and I'm satisfied. Even my husband is eating many of my new favorites and enjoys them. They are healthy and we are so thankful to you Rayzel.



    Java Muffins

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    Meal Plan Category: Week 7
    Course: Eggs
    Recipe: Batch Cook, Breakfast, Dessert / Snack
    Servings: 3 servings
    Calorie: 331kcal
    Net Carb: 6g


    • 1 cup almond flour
    • 1/4 cup unsweetened cocoa powder
    • 1/3 cup Swerve
    • 1 tbsp instant coffee granules *
    • 3 large eggs
    • 1/3 cup unsweetened almond milk
    • 1 tbsp coconut oil melted
    • 1 tsp baking powder
    • 1/8 tsp sea salt


    • PREHEAT oven to 325 and line 6 muffin tins with paper liners
    • IN a small mixing bowl, whisk together dry ingredients. In a separate large mixing bowl, whisk together wet ingredients. Gradually stir dry ingredients into wet to form a batter.
    • SCOOP batter into tins and bake for 20-25 minutes.


    *Optional. Without coffee, tastes like simple chocolate muffin!
    Yields 6 muffins


    Calories: 331kcal | Carbohydrates: 13g | Protein: 16g | Fat: 25g | Fiber: 7g | Net Carbs: 6g