Phase 3 hCG Breakfast: Mango Coconut Chia Pudding - Week 5 P3tolife | 228 cal | 6g protein | 14g fat | 12g net carbs - Low Cal

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P3tolife Program Testimonial

P3 is going really well. I like the chia pudding. Meals are great. Weight is stable. Glad I took your advice to do the program.

–Gem

Mango Coconut Chia Pudding - Low Cal

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Meal Plan Category: Week 5

Recipe: Batch Cook, Breakfast, Quick Recipes

Servings: servings

Calorie: 228kcal

Net Carb: 12g

Ingredients

1 cup unsweetened almond milk
¾ cup ripe mango diced, or sub frozen
1/4 cup chia seeds
2 tbsp unsweetened coconut flakes
2 tsp Swerve
½ tsp coconut extract

Instructions

IN a blender, combine almond milk, coconut extract, Swerve and mango. Blend until smooth.
STIR in chia seeds and coconut by hand. Divide into 2 small jars. Refrigerate at least 2 hours.

Notes

Yields: 2 servings

Nutrition