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    Phase 3 hCG Lunch Recipes: Creamy Garlic Mushroom Chicken with Sauteed Broccoli - Week 1 P3tolife | 433 cal | 33g protein | 25g fat | 27g net carbs

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    Creamy Garlic Mushroom Chicken with Sauteed Broccoli

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    Meal Plan Category: Week 1
    Course: Poultry
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 433kcal
    Net Carb: 27g


    • 8 oz chicken thighs
    • 16 oz crimini mushrooms sliced
    • 4 cup broccoli florets
    • 1 large shallot thinly sliced
    • 1 cup light canned coconut milk
    • 1 sprig fresh rosemary stem discarded
    • 3 tsp ghee
    • 2 tsp garlic minced
    • 1 ½ tsp sea salt
    • ¼ tsp black pepper


    • HEAT 1 tsp of olive oil over medium/high heat in a large skillet. Season chicken thighs with black pepper and ½ tsp of salt. Add chicken thighs to pan and brown 5 minutes.
    • TURN chicken over and add garlic, shallots and mushrooms. Cover and cook 5 minutes.
    • STIR in coconut milk, sea salt and rosemary. Bring to a simmer. Lower heat and simmer 25 minutes uncovered. Optional: sprinkle ¼ tsp of xantham gum over the sauce and stir to blend.
    • IN a separate pan, heat remaining olive oil over medium high heat. Once oil is shimmering, add broccoli and sauté for 5 minutes or until broccoli is lightly crisped, stirring occasionally. Divide into 2 servings.


    Yields: 2 servings


    Calories: 433kcal | Carbohydrates: 36g | Protein: 33g | Fat: 25g | Fiber: 9g | Net Carbs: 27g