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Enjoy this quick video tutorial for the
- Yields: 1 serving - Serving size: 1 recipe (you get to eat the WHOLE thing. None of this saving parts of dessert recipes for later things, that's just crazy.
- Nutrition w/ Nut Topping: Calories 208 - Fat 17g - Protein 3g - Carbs 14g - Fiber 3g - Net carb 11g
- Nutrition w/o topping: Calories 114 - Fat 8g - Protein 1g - Carbs 13g - Fibers 2g - Net Carb 10g
Almost all the carbs are coming from 1/2 a small banana. This is very reasonable guys!
What to Do: