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    Choices on Meal for Closing a Fast in Phase 4

    You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!

    Disclaimer: Intermittent fasting is considered a controversial topic by some AND depending on your health may not be a good idea- so you are responsible for checking with your doctor or medical professional before doing this. I am not a medical professional and the following are just my opinions based on my own experience and the research that I've done. There are quite a few books that expound on both the history and proof of the efficacy of fasting and I firmly believe in it's use, when done the right way, myself.

    Finishing An Intermittent Fast Day In Phase 4

    In Phase 4: An intermittent fast day is just fasting all day and then eating whatever you want for dinner (within reason of course - not talking half a box of donuts here) but to give you some examples of how I conclude my fasts:

    If I'm feeling super will-powery that day (not usual): At home: Cook up some lean London broil and a Phase 3 smoothie, maybe a couple toasted corn tortilla's with butter (remember this is phase 4) or chicken breast at home, with some feta cheese crumbles and a whole container of chopped up strawberries with stevia sprinkled on it, followed by a phase 3 chocolate dessert smoothie. My husband sometimes makes Mexican street tacos, and in phase 4 I'm eating the tortillas.

    When I'm feeling just normal and just want to keep things in check (usually): Go to crossfit at 5:30pm, do my workout, head to my local grill at 6:45, and by 7 I'm eating a bunless 1/2 lb burger patty, side salad with mustard vinaigrette and French fries. I might also come home and have a phase 3 chocolate dessert smoothie before bed. Now keep in mind, the level I have worked my metabolism up to through crossfit and weight lifting is about 2,000 calories a day for maintenance, so just how much food you eat for dinner while still producing a little fat loss for your fast day will vary- basically you should feel free to have a pleasurable meal that's satisfying an filling, but if you eat SO much that you feel totally stuffed, then you may not end up having any results from a fast day.


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