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    The Difference Between a Fast and a Steak Day

    You can post pictures in your comments below! Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this!

    Disclaimer: Intermittent fasting is considered a controversial topic by some AND depending on your health may not be a good idea- so you are responsible for checking with your doctor or medical professional before doing this. I am not a medical professional and the following are just my opinions based on my own experience and the research that I've done. There are quite a few books that expound on both the history and proof of the efficacy of fasting and I firmly believe in it's use, when done the right way, myself.

    There's basically 2 main ways to make corrections in Phase 3:

    1. Eating super "clean" for a few days here and there.
    2. Doing periodic fast days - ie steak days.

    Fasting and steak days.

    Really the only difference between a regular intermittent fasting day and an HCG protocol steak day in phase 3 is that on the steak day you have a set dinner of steak and apple/tomato and a regular intermittent fasting day you can break by having any meal you want really.


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