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    Full Calorie Recipes

    Breakfast

    Strawberry Cacao Mug Muffin
    Raspberry Chia Pudding
    Healthy Hash
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    Main Meals

    Wild Mushroom & Fontina Meatza
    Shu Mai Meatballs w/ Carrot & Red Pepper Salad
    Chicken Fricassee w/ Garlic Chard
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    Dessert

    Cherry Graham Dessert Smoothie
    Creamy Caramel Desert Smoothie
    Blackberry Cream Smoothie
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    Quick Recipes

    Cherry Graham Dessert Smoothie
    Creamy Caramel Desert Smoothie
    Blackberry Cream Smoothie
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    Batch Cook

    Bacony Egg Cups
    Chocolate Chia Pudding
    Deconstructed Pork Eggroll Bowl
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    Instant Pot

    Indian Curry w/ Roasted Cauli & Purple Onion
    Spaghetti Squash and Lean Beef Meatballs
    Pork Cauli Fritters
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    Phase 4

    Almond & Parmesan Crusted Chicken w/ Garlic Sweet Potato Wedges
    BBQ Pork Chops with Sweet Potato Mash
    Banana Bread Protein Muffins – Phase 4 only
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