Hey guys!
While you will be utilizing the PDF documents to follow your meal plan for each week during P3tolife, we have also created a way to view the recipes online- this can be handy when you want to increase the servings of the recipe quickly. Enjoy!
Week 1
- Bacony Egg Cups
- Chocolate Chia Pudding
- Apple Spice Mornin' Mug Bread
- Indian Curry with Roasted Cauli & Purple Onion
- Deconstructed Pork Eggroll Bowl
- Lean and Hearty Turkey Chili
- Steak and Spring Mix Salad with Lemon Tarragon Dressing
- Spanish Cauli Rice and Steak
- Spaghetti Squash and Lean Beef Meatballs
- Creamy Garlic Mushroom Chicken with Sauteed Broccoli
- Smoky Salmon and Crispy Roasted Brussel Sprouts
- Blackberry Lime Zinger
- Double Chocolate Smoothie
- Snickerdoodle Icey with Cinnamon Crumble
Week 2
- Sundried Tomato Omelette
- Pork Cauli Fritters
- Chocolate Morning Mug Bread
- Pad Thai w/ Miracle Noodles
- Mediterranean Mahi Mahi with Asparagus & Sundried Tomato Tapenade
- Balsamic Cast Iron Steak, Cauli Mash & Tomatocini Salad
- Mexican Chicken Poppers with Pico de Gallo
- Rosemary Butternut Squash, Garlic Herb Pork Chops Zoodles
- Creamy Lemon Chicken over Cauliflower Rice
- Chili Lime Shrimp and Snap Peas
- Buffalo Chicken Salad
- Peppermint Patty Smoothie
- Mango Vanilla Coconutty Dessert Smoothie
- Key Lime Pie Smoothie
Week 3
- Southwest Frittata
- Blueberry Lemon Muffins
- Blackberry Cobbler Mug Bread
- Greek Chicken Bowl
- Salmon Salad Wraps
- Thai Curry Meatballs over Cauli Rice
- Fish Taco Bowl
- Chimichurri Steak with Tomato Salad
- Chili Verde over Butternut Squash
- Pan Seared Salmon and Broccoli Slaw
- Pork Cacciatore with Mushrooms and Green Beans
- Banana Nut Smoothie
- Chocolate Peanut Butter Cup Smoothie
- Pumpkin Pie Smoothie
Week 4
- Lemon Cream Mug Cake
- Taco Muffins
- Strawberries & Cream Chia Pudding
- Chicken Fajita Bowl
- Braised Beef and Mushroom Ragu over Zucchini Ribbons
- Almond & Parmesan Crusted Chicken w/ Garlic Sweet Potato Wedges - Phase 4 Only
- Mustard Balsamic Pork Chop w/ Baked Flaxseed Green Beans
- Creamy Sun Dried Tomato Chicken & Garlic Kale
- Chinese Skirt Steak & Cauli Fried “Rice”
- Tandoori Chicken & Cauli Rice
- Sesame Crusted Tuna Steak w/ Cucumber Avocado Salsa
- Pina Colada Dessert Smoothie
- Ginger Vanilla Lemon Cream Smoothie
- Cherry Creme Smoothie
Week 5
- Dark Chocolate Zucchini Muffins
- Denver Omelette Casserole
- Mango Coconut Chia Pudding
- White Chicken Chili
- Thai Yellow Curry
- Eggplant Lasagna
- Pesto Chicken Spaghetti Squash
- Gyro Wraps
- Grilled Beef Burger on Portobello Cap w/ Grilled Veggies
- BBQ Pork Chops with Sweet Potato Mash - Phase 4 Only
- Cranberry Sorbet
- German Chocolate Cake Smoothie
- Butter Pecan Smoothie
Week 6
- Banana Bread Protein Muffins -Phase 4 Only
- Greek Yogurt Berry Parfait
- Curried Eggs and Kale
- Hearty Beef Stew
- Coconut Crusted Chicken with Pineapple Salsa & Sugar Snap Peas
- Cauli Rice Jambalaya w/ Chicken & Shrimp
- Grilled Cuban Pork Chops w/ Zucchini Fries - Phase 4 Only
- Sesame Garlic Chicken Thighs w/ Shredded Kale Salad
- Buffalo Style Stuffed Peppers
- Zucchini Chicken Carbonara
- Pizza Style Chicken with Chickpea Salad - Phase 4 Only
- Oreo Cookie Smoothie
- Black Forest Cherry Smoothie
- Blueberry Sorbet
Week 7
- Java Muffins
- Smoky Carrot Scramble - Phase 4 Only
- Cinnabun Mug Muffin
- Strawberry Salsa Chicken
- Sausage Patties w/ Acorn Rings & Spring Salad - Phase 4 Only
- Fajita Stuffed Portobello Mushrooms
- Chimichurri Shrimp w/ Zucchini Corn Salad - Phase 4 Only
- Philly Steak Stuffed Peppers
- African Peanut Stew
- Napa Chicken Salad
- Herbed Pork & Grilled Cauli-tato Salad
- Vanilla Dream Smoothie
- Coconut Mojito Smoothie
- Peach Pie Smoothie
Week 8
- Carrot Cake Mug Muffin
- Sweet Potato Turkey Patties
- Tart Apple Smoothie
- Pear Sorbet
- Hawaiian BBQ Chicken Meatza
- Dijon Chicken & Green Bean Salad
- Spring Beef Salad
- Salsa Verde Steak Soup
- Sloppy Joe Bowl
- Zesty Lemon Fish w/ Braised Celery
- Chinese Chicken Salad
- Pumpkin Cardamom Chia Pudding
- Pistachio Cream Smoothie
Week 9
- Strawberry Cacao Mug Muffin
- Raspberry Chia Pudding
- Healthy Hash
- Beet, Goat Cheese & Pork Salad
- Blackened Shrimp Lettuce Wraps w/ Avocado Salsa
- Stuffed Pesto Peppers
- Sheet Pan Teriyaki Chicken & Roasted Rainbow Carrots
- Chicken Fricassee w/ Garlic Chard
- Shu Mai Meatballs w/ Carrot & Red Pepper Salad
- Wild Mushroom & Fontina Meatza
- Blackberry Cream Smoothie
- Creamy Caramel Desert Smoothie
- Cherry Graham Dessert Smoothie
BBQ Entertaining Menu
- Grain Free Biscuits
- Lemon Herb Grilled Pork Chops
- Low-Carb Coleslaw
- Roasted Veggie Salad w/ Herbed Vinaigrette
- Mint Chocolate Chip Ice Cream Cake
Hodge Podge Entertaining Menu
- Cauliflower Breadsticks
- Balsamic Roasted Veggies
- Creamy Roasted Tomato Soup
- Mexican Style Shredded Chicken
- Stuffed Mushrooms
- Chocolate Cake w/ Whipped Cream Frosting
Harvest Entertaining Menu
- Cauliflower Hummus w/ Veggies
- Deviled Sweet Peppers
- Grain Free Stuffing
- Harvest Spinach Salad w/ Dijon Vinaigrette
- Herb & Garlic Roasted Chicken
- Spiced Apple Cake